The app that keeps nudginguntil you move.

Whether you want to train more consistently or stay active as part of your weight-loss goals, UNSKIP helps you follow through. Set your own daily movement goal and track each day.

A walk or an easy workout counts.
You set the reminder schedule.
No watch needed.

Start your first day.

4.8 on the App Store

UNSKIP Today screen showing daily movement progress and a streak

HOW UNSKIP HELPS YOU MOVE EVERY DAY

Set a realistic goal. Get reminded. Keep your streak going.

UNSKIP goal setting screen for choosing a daily movement duration

Set your daily goal

Set a daily movement goal that fits your life. Choose when UNSKIP reminds you and the tone that works for you.

Get reminded until it’s done

UNSKIP nudges you during your chosen window until you complete your goal. Once you’re done, the reminders stop.

Move. Log it. Keep going.

Walk, run, lift or stretch. Log it in a few taps, or sync with Apple Health or Health Connect. See your streak grow and come back tomorrow.

Start your daily exercise habit.

Download UNSKIP and set workout reminders that work for you.

Mark

Founder of UNSKIP

My story

I built UNSKIP because I struggled with consistency for about 12 years.

500: day longest streak
3+: years, every day
16: days missed, all sick
30: where it started

I used to be a professional athlete until I was 18. Then sport stopped, adult life started, work became more important, and training slowly became something I did when I had time.

On my 30th birthday, I broke my shoulder.

That became a turning point for me. I started my recovery a few days later, read David Goggins' book, and decided to challenge myself to train every single day for 30 days.

When I finished the 30 days, I extended it to 100. When I finished 100, I realised I didn’t want to stop.

For years I tracked everything myself in Numbers and Excel. I’m a software engineer, so eventually I thought: why am I still doing this in a spreadsheet?

That’s how UNSKIP started.

Read my full story ›

Nudged your way

Pick the voice that gets you moving.

UNSKIP6:30 AM

Motivation won’t show up every day. That’s why we’re building discipline.

UNSKIP11:30 AM

Small efforts become powerful when you keep repeating them.

UNSKIP3:30 PM

Your streak is built in moments exactly like this one.

Choose 1 to 10 reminders a day, in the morning, midday, evening, or any time. They stop the moment your minutes are in.

“Discipline is choosing between what you want now and what you want most.”

Questions

How does UNSKIP help me stay consistent with exercise?+

UNSKIP sends push reminders during your chosen window until you complete your daily movement goal. Choose 1 to 10 nudges a day and a Friendly, Coach, or Brutal tone. The reminders bring your goal back into focus, and your streak shows the days you’ve followed through.

Why every day? Isn’t rest important?+

Yes. Your routine can include workouts and easier days. Choose movement that fits your training and recovery needs. If you’re ill or injured, mark the day as excused and your streak holds.

What counts as movement?+

Anything that gets you moving: walking, running, cycling, gym, swimming, or yoga. Choose the duration that works for you, then log it in two taps or let Apple Health and Health Connect fill it in automatically.

What happens if I miss a day?+

Your streak resets, but your activity history stays. Start again today with the goal you’ve chosen.

I’m sick or injured. Am I punished for resting?+

Never. Mark the day as illness or injury and it’s excused, so your streak holds. UNSKIP will never encourage you to train through illness, injury, or pain.

How many notifications will I get?+

As many as you ask for, between 1 and 10 a day, in the window you choose and in the tone you choose. They stop the moment your minutes are in.